Workouts for you

Plie Squat

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand with your feet wider than shoulder wide apart. Arms at your side and point your toes out at an angle. Squat down, bending your knees until your Thighs are parallel with the ground. As you lower your body, press your knees upwards. Pause, then straighten your knees and return to the starting position.

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Abs
#Lower Back
#Obliques

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#Biceps
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#Trapezius

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Dumbbell Bench Fly

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Core
#Biceps
#Upper Back

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