Workouts for you

Plie Squat

#Gluteus
#Quads
#Hamstrings

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Stand with your feet wider than shoulder wide apart. Arms at your side and point your toes out at an angle. Squat down, bending your knees until your Thighs are parallel with the ground. As you lower your body, press your knees upwards. Pause, then straighten your knees and return to the starting position.

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Quads
#Calves
#Ankles

Duaration: 00:40

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Quads
#Calves
#Ankles

Duaration: 00:33

#Core
#Back
#Quads

Duaration: 00:43

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